Emotionally Focused Therapy (EFT) for Couples and Familes
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EFT is a well researched form of couples therapy that is used with couples and families to decrease distance, conflict, and hurt. The goal of EFT is to increase connection, and a sense of comfort and appreciation within a couple or family. When partners or family members feel safe, communication improves, connection improves, and if present, issues like depression, anxiety, and addiction are able to be better addressed.
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Watch this video to learn more about how Emotionally Focused Therapy works. |
"Today, we have cracked the code of love. We now know what a good love relationship looks and feels like. Even better, we can shape it. For the first time, we have a map that can guide us in creating, healing and sustaining love."
~Dr. Sue Johnson