Individual Therapy Baltimore
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We can help with:
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Our therapy approaches include: Emotionally Focused Couples Therapy (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and group therapy.
Adults
We help individuals dealing with anxiety, depression, intense emotions, anger, addictive behaviors, and relationship problems, as well as many other challenges.
We can help you better understand your situation (and yourself when needed), learn practical techniques to improve your problem, and most importantly feel better.
Teenagers
Teenagers that come to see us are usually struggling at home or in school and often have a hard time trusting adults, let alone a therapist. They are often embroiled with their parents or school, and they feel like no one understands them (or will leave them alone). We help teenagers think more clearly, be less reactive, and look more toward the future.
Adults
We help individuals dealing with anxiety, depression, intense emotions, anger, addictive behaviors, and relationship problems, as well as many other challenges.
We can help you better understand your situation (and yourself when needed), learn practical techniques to improve your problem, and most importantly feel better.
Teenagers
Teenagers that come to see us are usually struggling at home or in school and often have a hard time trusting adults, let alone a therapist. They are often embroiled with their parents or school, and they feel like no one understands them (or will leave them alone). We help teenagers think more clearly, be less reactive, and look more toward the future.
Frustration and Intense Moods
Are frustration or intense moods getting in your way or affecting your teenager?
We have successfully helped adults and teenagers:
We have successfully helped adults and teenagers:
- Learn to better manage their emotions
- Learn emotion management and coping skills
- Learn to more effectively express their wants/needs
- Change their intense or rigid thinking styles
- Develop improved distress tolerance skills
- Learn to "slow down" their thinking and reactivity