We have many names for aspects of our feelings that often stem from shame: low self-esteem, low self-confidence, self-doubt, feeling inadequate, and more. Even anxiety can stem from shame and feeling "different." When we work up the trust to talk about our shame, we can find out that we are not alone and that "I am enough."
Invalidating Comments... Sometimes others say them to us. Sometimes we say them to ourselves. Here's 9 Reasons Why You Should No Longer Care About People’s Approval. See more images here.
Couples, Family, and Individual Therapy in Mount Washington, Baltimore, Maryland.