Category: Self Criticism

Stopping Self-Criticism from a DBT Perspective

11/10/2017

I recently had the opportunity to speak for Chazkeinu, a great organization focused on breaking stigma and creating community for women, about how to address judgmental and all-or-nothing thinking. Listen to the talk below.

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Overcoming Shame

1/3/2016

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We have many names for aspects of our feelings that often stem from shame: low self-esteem, low self-confidence, self-doubt, feeling inadequate, and more. Even anxiety can stem from shame and feeling "different." When we work up the trust to talk about our shame, we can find out that we are not alone and that "I am enough."

Watch a great video on The Power of Vulnerability and overcoming shame here.

Read a great book on overcoming shame available at Amazon.

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Why Your Critics Aren't The Ones Who Count

11/30/2015

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Invalidating Comments and How to Overcome Them

11/26/2015

Invalidating Comments... Sometimes others say them to us. Sometimes we say them to ourselves. Here's 9 Reasons Why You Should No Longer Care About People’s Approval. See more images here.

Stopping Self-Criticism from a DBT Perspective

Overcoming Shame

Why Your Critics Aren't The Ones Who Count

Invalidating Comments and How to Overcome Them

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