Overcoming Shame

We have many names for aspects of our feelings that often stem from shame: low self-esteem, low self-confidence, self-doubt, feeling inadequate, and more. Even anxiety can stem from shame and feeling "different." When we work up the trust to talk about our shame, we can find out that we are not alone and that "I am enough."

• Watch a great video on The Power of Vulnerability and overcoming shame here. 

• Read a great book on overcoming shame available at Amazon.

• Contact Us to see how therapy can help overcome shame. 

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